EFT4Golf

The RMT Post Shot Routine

Angie — Mon, 24 Sep 2007 13:31:56 +0000

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Although it doesn’t get as much attention or enthusiasm as the Pre-Shot Routine, the Post-Shot Routine can be just as instrumental in your quest for golfing domination.
Why?

Because how you respond emotionally to the outcome of a shot will have either a positive or negative effect on your mental and physical energy system, and likely impact the success of your next shot.

What you want to do is "clear" out any possible negative energy, and "harness" the full power of your positive "mojo".

The RMT Post-Shot Routine is simple and can be done in a matter of seconds.

It is described below for both a positive and negative outcome of a shot.

1. If the shot ended up as you intended (Positive) -

Simply tap the collar bone point (CB) approximately 10 times and say to yourself "Exactly", "Spot On" (if you’re from across the pond) or "Hell Yeah" (if you are from my neck of the woods) or any other positive phrase indicating to yourself that you did indeed manifest your desired result.

2. If the shot did NOT play out as planned (Negative) -

Tap the collar bone point (CB) approximately 10 times and say to yourself "Anger", "Frustration", "Bullocks" or whatever emotion or creative language your less-than-perfect shot brings up for you.

Then take a deep breath. Say to yourself "This is more what I had in mind", while you take an easy practice stroke and visualize the ball going exactly where it "should" have gone on the live shot.

This is very important because it will plant in your subconscious mind this more positive result.

There you have it, the RMT Post Shot Routine. Give it a try and take a machete to your handicap.

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Build Unshakeable Confidence Using EFT – How To Eliminate Self Doubts and Strengthen Your Self Belief

Angie — Wed, 28 Feb 2007 06:47:39 +0000

"There is no way you can focus your mind and efforts to succeed if you’re brimming over with self-doubts. Your level of performance has a way of living up to prior expectations and, if you start off believing you’re going to have a bad day, you will. Errors tend to multiply and, if you have a bundle of self-doubts, you won’t be able to cope with the problems and the failure that will follow." Arnold Palmer http://www.wfu.edu/wfunews/2005/051605p.html

What is Self-Belief?

It is a belief in your own ability and potential. It is the belief that you are going to be successful in a task or endeavor. It is a “CAN DO” attitude and mindset. Self beief equals self confidence.

To assess your self-belief ask yourself these questions..

Do I consistently think or say positive, encouraging things about my golf?

Do I consistently believe that I have the ability and potential to play good golf?

Do I consistently feel confident when I step up to address the ball?

Do I consistently picture a good outcome when I drive, chip, or putt?

If you answered "no" to one or more of these questions, then you may be lacking belief in yourself! Believing in yourself is crucial to playing golf well and achieving your goals. This EFT golf lesson is about identifying and suspending all doubts and disbelief in yourself and your game. This will allow your innate confidence to shine through.

How To Build Unshakeable Confidence

Confidence occurs and increases as a direct result and natural consequence of releasing the self-doubts that plague your thinking and consequently sabotage your success. Your negative expectations and beliefs about yourself will, as Arnold Palmer suggests in the above quote, manifest on the golf course as poor performance.

When you’re playing well it’s easy to feel confident but it’s another story when things start going wrong. It’s much easier for your confidence to take a downward turn and your self-doubts to emerge and take hold. Most people lose confidence from time to time; it’s only natural. The important thing is to minimize the amount of time you spend entertaining these self-doubts. This is where EFT can really help. EFT is a wonderful tool to help your restore confidence by releasing the hold your negative self-beliefs have over you. EFT can quickly put those doubts out of your mind allowing you to focus on the task at hand and to play with unshakeable confidence.

How you perceive yourself is crucial and one way to empower yourself to be your best and play with confidence is to remember the “good shots”, and forget the “bad ones”. The following exercise is designed to help you change your negative self perceptions.

Exercise 1: Clearing Past “Failures”

Your mind and body is a storehouse of both past “success memories” and past “failure memories”. When you approach a hole where you have failed before you are more likely to start thinking about past failures on that hole and in that instant you’re already defeated. To change this response it is important to release the “failure memories” and reprogram the subconscious mind to access “success memories” as an automatic response. To do this, complete the following exercise.

Step 1: Make a list of past failures that seem to stick out in your mind or that you tend to automatically recall when you play golf.

Step 2: Take each memory and replay it in your mind while at the same time tapping continuously on the EFT points. While doing this, make sure to really feel the disappointment/anger/frustration etc; repeat the words you said to yourself at the time and recall where you felt it in your body. This will “erase” the negative emotion associated with the memory causing the “failure memories” to release their hold over you. This exercise alone if completed thoroughly will skyrocket your confidence now that you have essentially emptied your subconscious storehouse and cellular memory of past failures, clearing the way for a more confident golfer.

Exercise 2: Clearing Self Doubts

Step 1: Make a list of all your self-doubts. You may like to record these in a journal and add to them as you notice any new or additional self doubts pop into you’re your mind and awareness.

Finish this sentence.

I doubt my ability to…….

Eg. Win the tournament

Beat so and so

Overcome my anxiety

Get over the yips

Pull off that shot etc

Step 2: For each doubt create an EFT set up statement and tap on it.

Eg. Even though I doubt my ability to (win the tournament) I choose to remember my successes and believe in myself completely

Click here for tapping points. Tap the reminder phrase at each point for 2-3 rounds

EB: I doubt I can win the tournament

SE: I doubt I can win the tournament

UE: I doubt I can win the tournament

UN: I doubt I can win the tournament

CH: I doubt I can win the tournament

CB: I doubt I can win the tournament

UA: I doubt I can win the tournament

UB: I doubt I can win the tournament

Tap 2-3 or more rounds of the positive statement

EB: I choose to remember my successes and believe in myself completely

SE: I choose to remember my successes and believe in myself completely

UE: I choose to remember my successes and believe in myself completely

UN: I choose to remember my successes and believe in myself completely

CH: I choose to remember my successes and believe in myself completely

CB: I choose to remember my successes and believe in myself completely

UA: I choose to remember my successes and believe in myself completely

UB: I choose to remember my successes and believe in myself completely

Exercise 3: Strengthening Your Self-Beliefs

This exercise allows you to reprogram your subconscious mind with the beliefs that empower you to succeed.

Step 1: Make a list of positive self-beliefs and expectations such as these and tap on them regularly:

Today I will be calm and confident.

I expect a good session on the practice range.

I can succeed at improving my swing (or my drives, my chips, or my putting).

I can swing with the perfect tempo

I have the ability to draw the ball.

I enjoy seeing the ball land exactly where I want it to land.

By tapping on these affirmations any subconscious resistence to believing these statements will be released with each round of EFT, thereby allowing the subconscious to accept them more readily, enhancing your self perception, self belief and confidence.

Cheers!

Your Tap n Putt Specialist

Angie

Any questions contact me sublime@pacific.net.au

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Giving Old-Man Par The Finger!

Angie — Tue, 23 Jan 2007 11:37:23 +0000

In this article author of Tap In Golf, Stephen Ladd, describes an excellent method for using EFT on the golf course. This technique can be applied with any of the tapping scripts on this site.

This article will introduce you to the concept and practice of “energy toning” using only the fingertip points. This technique is extremely simple, highly effective, and so inconspicuous that it can be your secret weapon on the course.

The History

There are meridian points all over your body. As a matter of fact, it would be difficult to tap ANYWHERE on your body and not activate one of these points.

As the field of energy psychology continues to evolve, there are a variety of different protocols being used by practitioners around the world. The exact points, the number of points, and the specific use of language while tapping, are just some examples of the details that can vary extensively between those who utilize these techniques.

One thing that most have in common, however, is a high success rate. This has prompted Gary Craig, the originator of EFT, to encourage experimentation with different approaches.

Craig’s original EFT protocol – the “basic recipe” - included the fingertip points (minus the ring finger). His very popular shortcut routines, however, omitted the fingertip points. It has been my experience that most coaches only use these points sparingly.

I had all but stopped using the fingertip points as well…

Until recently…

Earlier this year I attended a seminar with Steve Wells and David Lake, innovative energy practitioners from Australia. Although I could only understand approximately one-half of what they said due to there insane accent, it was enough to dramatically effect my coaching practice.

Anyone interested in top notch information dealing with performance, relationships (personal or corporate), investment trading and more, be sure to visit their website

www.eftdownunder.com

Among the many things I learned was this concept of “energy toning”. Basically this is a simple way of continually stimulating the energy system. Wells and Lake reported excellent results in their clinical practice by having clients tap continually throughout the session. The more the better!

Although it became apparent that the actual point(s) used for the tapping made little difference, the fingertip points seemed to be the most convenient and least obtrusive.

How To Do It

This simple protocol involves using the same-side thumb to tap each of the fingertip points in sequence.

You do NOT need to think about or have a particular Focus.

The force, speed and number of taps per finger is variable and you should experiment to find what feels right to you. The majority of my clients tap each finger between 3 and 20 times.

The simplicity of this method prompted its name – Simple Energy Techniques (SET).

To learn more visit: www.eftdownunder.com.

Variations On A Theme

Touch and Breathe (TAB)

The TAB technique was first introduced by EFT practitioner John Diepold, and has been used effectively with the EFT protocols. The same technique can also be used with the fingertip method. Instead of tapping, simply hold each point for the duration of one (or two) breaths.

The Frictional Option

My personal preference is to use a circular “rubbing” motion over each point. This creates friction and a sense of heat.

I usually rub each fingertip point for the duration of one breath. I suppose it could be called FAB (Friction and Breath).

It feels better for me to go in a counter-clockwise direction. However, this is probably just indicative of my personality. Many of my clients use a clockwise motion, or even a combination of the two. Furthermore, some clients have settled on a more “back and forth” sideways version. Again, experiment and find what comes natural and produces results.

When To Use It

Basically, whenever you are awake!

I’m actually quite serious. This technique is so simple and easy to use that it is a perfect habit to develop for continual usage.

Those of you who share my ‘borderline” OCD behavior patterns will find this a positive channel for such energies.

The simplicity of not having to use a Focus really makes this a no-brainer. The overriding benefit that clients report is a general sense of calm. In other words, situations on the course that used to bother you will no longer be a source of stress.

It will take only a few days of conscious effort before this technique feels rather natural.

Specific Applications To Golf

Pre-Round Visualization

The same visualization methods used with the standard tapping protocols can also be used with fingertip tapping.

Begin by simply imagining yourself out on the course. Better yet, vividly imagine yourself facing your most dreaded type of shot. Throughout the duration of this visualization exercise, continually stimulate the fingertip points with your preferred style and continue to breathe.

Spend several minutes in your own golf hell (in your minds eye). The chances are very good that you will begin to feel more relaxed about the situation, and more confident in your abilities.

On The Course

Anytime…all the time!

I encourage all of my golfers to tap the fingertips at every opportunity.

By utilizing this energy toning technique you will be able to:

1) remain calm

2) instill confidence

3) better evaluate your shot

On The Green

Energy toning while on the putting green will serve you well in the three areas listed above, as well as allowing you to RELAX – a crucial element to a smooth and fluid putting stroke.

Most of my golfers continually tap/rub their fingertip points on the putting green, right up until they take their final putting grip. They report that this keeps their hands relaxed and mind at ease.

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Play Fearless Golf with EFT

Angie — Fri, 19 Jan 2007 12:01:44 +0000

Can you imagine being out on the links and not experiencing fear on any shot?

What if you could eliminate fear of the sand trap, fear of the fairway and fear of the putting green?

How great would your game be if you could walk up to that tee, see the water hazard and slam the ball over and across it?

It is astonishing just how much of role fear plays in the golf game.

“IF THERE IS A UNIVERSAL TRUTH FOR GOLFERS of all levels, it is fear: fear of failure, fear of embarrassment, fear of the unexpected, fear of poor judgment.

It is fear of long courses, of narrow courses, of hilly courses, of flat courses.

It is fear of water hazards and sand bunkers, of short putts and long putts.

It is fear of playing with certain people or against certain people or even in front of certain people.

We fear things that in reality aren’t there, like that flagstick that looks to be inches beyond a bunker but isn’t. It is even fear of knowing we are afraid, and it gnaws on our consciousness, undermines our skills and infects our confidence.

Fear is the most critical impediment to playing golf to your greatest potential, and it is the one thing that great champions manage to overcome. In the simplest terms, the greatest golfers play fearless golf.” Gio Dr Valiante Author of Fearless Golf: Conquering the Mental Game

How To Elimate Golf Fears with EFT

EFT’s effectiveness in treating fears and phobias in general is well documented on the main EFT website. Visit the EFT web site

to see EFT being applied to a wide variety of fears and phobias.

You can use EFT to eliminate any type of fear you can think of. Begin by reflecting on the fears you personally bring onto the golf course. Make a list of all your fears.

Step 1 - Tap on the Fear

eg If you have afear of hilly courses, use the follwing EFT Set Up

Click here for tapping points

Tapping the karate chop or rubbing the sore spot, repeat the following statements:

Even though I have this fear of hilly courses, I deeply and completly love and accept myself

Tap the following points, repeating out aloud or in your mind the following release statements.

EB: release this fear of hilly courses

SE: release this fear of hilly courses

UE: release this fear of hilly courses
UN: release this fear of hilly courses
CH: release this fear of hilly courses

CB: release this fear of hilly courses
UA: release this fear of hilly courses
UB: release this fear of hilly courses

Repeat 3 –4 rounds then continue with the next round.

Step 2: Tap on Your Physical Reaction

Think about heading out onto that hilly course (or whatever your fear may be) and check where you feel it physically in your body. For instance you start sweating at the thought of approaching that hilly course or your pulse might race or you might get a headache.

Tapping the karate chop or rubbing the sore spot, repeat the following statements:

Even though I start sweating at the thought of approaching that hilly course, I deeply and completely accept myself

Even though my pulse starts racing at the thought of approaching that hilly course, I deeply and completely accept myself

Even though I get a headache at the thought of approaching that hilly course, I deeply and completely accept myself

EB: hilly courses make me sweat

SE: my pulse starts racing

UE: I automatically get a headache

UN: hilly courses make me sweat

CH: my pulse starts racing

CB: I automatically get a headache

UA: hilly courses make me sweat

UB: my pulse starts racing

Repeat 3 –4 rounds

Continue tapping on ALL "aspects" of your fear. The key is to identify as many "aspects" of the fear as you can and tap on all of them.

Use this process on ALL your golfing fears including any fear of failure, which is at the heart of most performance issues.

Now you are ready to play fearless golf!

If you have a fear you would like to eliminate and would like some further instructions send me an email with a description of how this fear effects your game and I will write a complimentary personalised tapping script for you to follow.

sublime@pacific.net.au

Cheers!

Your Tap n Putt Specialist

Angie

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Tension - The Perfect Golf Default

Angie — Mon, 11 Dec 2006 12:50:11 +0000

Feature article by the author of Tap In Golf Stephen Ladd

A common question from golfers is: ‘What should I tap on if I can’t identify a particular negative emotion or issue while out on the course?’ Well, the first thing I always recommend is to tune in and listen, I mean REALLY listen, to see if you can hear or feel even the faintest voice of your ‘inner critic’. This could manifest as a ‘voice in your head’ spewing forth a ‘helpful reminder’ such as ‘the last time you were in a bunker it took you three strokes just to get out’, or it could be a physical sensation, such as tightness in your shoulders.

If you can be sensitive to these feelings and can identify them, then obviously use them for the subject matter in the TIG protocol. If you actually feel ‘clear’ and free of all such B.S. (belief systems) - then ‘Rock On’ (as my junior golfers would say). With consistent TIG work you will find yourself in this situation and frame of mind more and more often. However, it is still a good idea to perform a TIG shortcut on what I consider to be the Perfect Golf Default - Tension. Why?

Because any amount of tension in your body is simply not conducive to your optimal golf swing. The golf swing requires fine motor control and precision timing of various body parts. Even the slightest tension in your body/mind can alter the clubface angle at impact. Just one degree can be the difference between the fairway or in the rough. And tension can be very subtle and difficult to detect at times.

Fortunately the TIG techniques work very well at clearing out tension, even if you cannot consciously feel it. So as a safeguard, perform a quick shortcut on ‘tension’ (many experienced TIG’ers will use the CB or UE or some other 1 or 2 point variation). I would suggest simply working it into your pre-shot routine (see chapters seven and eleven of TIG Volume 1 for more details). This ten second investment can save you that one degree of clubface alignment, and consequently a handful of strokes by the end of the round!

For any of you who are not yet in the TIG ‘inner circle’ and have no idea where these points are located or how easy it is to tap in to your peak potential, go over now to www.TapInGolf.com and pick up your Free Special Report that will explain everything.

Now Available! Tap In Golf: The Ultimate Mental Game Mastery System, Volume 1 Discover the cutting-edge technique that combines centuries-old wisdom and quantum physics to quickly and easily overcome mental and emotional barriers to peak performance.

Available as an e-book for instant download and/or a spiral bound hard copy manual. www.TapInGolf.com

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Break Free Of Your Golf “Comfort Zone” with EFT

Angie — Fri, 24 Nov 2006 14:00:10 +0000

With these “Comfort Zone Breaking” EFT Routines, you can burst through the limits of your current comfort zone and consistently play at your peak with composure and confidence!
Simply use the tapping script and visualization exercise at the end of this article and enjoy the benefits of breaking free of your comfort zone.

For some golfers a major impediment to improving their golf score–is their golf “comfort zone.”

Addressing your comfort zone in golf will help you improve your score with surprising ease. Remove the mental blocks to scoring higher and watch your game transform before your eyes.

What is a Comfort Zone?

A Comfort Zone is a “mental barrier” that limits what you think you are capable of. A mental barrier can be a thought, pre-conceived idea or expectation you have about what you believe is and is not possible to for you to achieve.

Your Comfort Zone is how you “see yourself,” or what you have consistently come to expect of yourself. Your comfort zone is the place where you subconsciously think you “belong”. It is your personal mindset.

Recognizing Your Comfort Zone

If someone asks you, “What do you usually shoot?” You might reply with, “I usually shoot in the (80’s, 90’s, 70’s or whatever).” You have just defined your Comfort Zone.

If you are an experienced golfer you may be aware that you actually know how to hit every shot perfectly. You have probably, for example, hit the perfect drive on countless occasions. You have hit the perfect 9 iron, made the perfect 15 foot putt and so on.

So why don’t you shoot perfect rounds all the time? Despite all you know and all your experience, you can repeatedly fall below your optimum scores.

You might have the experience and ability to shoot 10 strokes better (mid-70’s) than what you are doing. But you don’t. You tend to stay in the mid-80’s. You play a round of golf and hit a blend of both “perfect shots” and “not-so-perfect” shots and almost invariably end up scoring within your Comfort Zone.

Why? Because that’s your vision of yourself.That’s who you envision yourself as a golfer to be and that image is very powerful.Sometimes you will have a fabulous front 9–let’s say a 38–which, if duplicated on the back 9, brings you to 76 instead of an 85. That is waaaay out of your comfort zone and the overwhelmingly likelihood is that you will completely blow the back 9 to bring you right back to the mid-80’s where you “belong.” But even if you should score in the 70’s your self talk is likely to be something like, “Boy, what a lucky day. I’ll never do that again.” And, of course, you will be right.

Comfort zones are very powerful things. We all have them.

Below are the top 3 signs of a comfort zone in action:

1) You get nervous, anxious, or afraid when playing better than expected. Or you pass it off as a “fluke”
2) You ’sit on your lead’ and play defensively or afraid to risk.
3) You are in ‘protect mode’ and do not want to blow your lead.

“Comfort Zone Breaking” EFT Routines

According to Larry Phillips, in his book EFT for Golfers, there are two parts to overcoming your present Comfort Zone:

1. You must learn how to change your mental Comfort Zone
2. You must address the specific impediments to your performance

Here is a useful EFT Tapping Routine to help you change your mental comfort zone and address the specific impediments to your performance.

Click here for tapping points

Tapping the karate chop or rubbing the sore spot, repeat the following statements:

Even though breaking _______ seems out of reach, I choose to let it be comfortable and easy.

Even though I’m uncomfortable shooting in the high 70’s, I choose to let it be comfortable and easy.

Even though I don’t think I belong in the (high 70’s), I choose to let it be comfortable and easy.

Even I though I fear having a lower handicap, because then I will have to maintain it, I choose to let it be comfortable and easy

Even though someone my age is not likely to shoot below ______, I choose to let it be comfortable and easy

Tap the following points, repeating out aloud or in your mind the following release statements.

EB: breaking _______ is out of reach
SE: I’m uncomfortable shooting in the (high 70’s)
UE: fear a lower handicap
UN: I won’t be able to maintain a lower handicap
CH: someone my age is not like to shoot below ________
CB: I choose to let it be comfortable and easy
UA: I choose to let it be comfortable and easy
UB: I choose to let it be comfortable and easyRepeat 3 –4 rounds ending with a full round of “I choose to let it be comfortable and easy”

Use this routines regularly and simply substitute the statements with issues of your own that arise. Write down, list and tap on any pre-concieved ideas and expectations you have of yourself that keep you in your comfort zone.

Next, try out this visualisation exercise.

Comfort Zone Visualisation Exercise

Step 1: Close your eyes and vividly imagine yourself stepping outside your comfort zone. See yourself with a lower handicap or shooting at a new level. Pay attention to and focus on any feeling of tension, anxiety or negative self-talk that arise as you imaginge yourself playing at a higher level. On a scale of 0-10, rate the intensity of the feeling. 0=no discomfort, 10=the highest level of discomfort.

Step 2: Tap the EFT release points continuously as you vividly imagine yourself outside your comfort zone, with all the associated feelings this brings up for you.

Step 3: Rate your discomfort again after a few rounds of tapping. Continue tapping until the intensity reaches zero.

Do this visualization regularly with any aspect affecting your comfort zone.

Good luck!

Tap n Putt your way to success!!

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How To Eliminate First Tee Jitters In Less Than One Minute Free Report

Angie — Wed, 22 Nov 2006 12:16:13 +0000

Click here to download a Free Report by founder of “Tap In Golf” Stephen Ladd. Stephen Ladd has developed a mental game technique called Tap In Golf: The Ultimate Mental Game Mastery System. It is a cutting-edge system that is easy to learn, simple to use, and delivers results almost immediately that you will feel in your body and see on your scorecard In this Special Report Stephen introduces you to one element of the TIG system that will work wonders on these first tee jitters.

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Free EFT for Golfers Introductory Audio Downloads

Angie — Wed, 22 Nov 2006 11:57:02 +0000

Free Introductory Golfer’s MindSet EFT audios with EFT Sports Performance specialist Stacey Vornbrock, practitioner Brad Yates, creator of Golf Beyond Belief, and EFT Master Carol Look

“EFT for Golfers” author Larry Philips offers free introductory audios on his website. I highly recommend these audios as an excellent introduction and background to EFT and golf from the leading experts in the field.

Stephen Ladd August ‘06- FREE 19:43 introductory conference call featuring EFT Golf Performance coach Stephen Ladd on using EFT for performance issues.

Dr Alex Lees July ‘06- FREE 17:17 introductory conference call featuring EFT Practitioner Dr. Alex Lees on using EFT for performance issues. Stacey Vornbrock

June ‘06- FREE 19:59 introductory conference call featuring EFT Sports Performance Specialist Stacey Vornbrock on using EFT for mechanical changes in your performance.

Carol Look March ‘06 - FREE 18:37 introductory conference call featuring EFT Master practitioner Carol Look talks about using EFT for various major performance issues.

Brad Yates - Golf Beyond Belief

Introductory conference call featuring EFT practitioner Brad Yates talks about using EFT for various performance issues.

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EFT Golf Lesson: Handling Frustration

Angie — Fri, 17 Nov 2006 12:16:36 +0000

Have you ever experienced frustration on the golf course, only to end up out of sync with your swing? From missing an easy shot, to having a bad round, to losing a tournament, frustration can leave you cursing yourself, your opponents, your equipment and even the golf course.

Frustration is one of those ‘mental hazards’ that can easily make you ‘lose your cool’ if you allow it to, destroying and undoing many long hours of practice and your otherwise refined skills.While it is understandable and only human to get frustrated when things aren’t going your way, the frustration factor can be detrimental to your game, mentally and physically. Frustration weakens your mental focus, which can directly impact on the physical execution of the shot.

Luckily frustration can be handled very effectively using EFT. By tapping on your frustrations you can, within minutes, switch off the destructive mental noise and ‘static’ that de-stabilize and interfere with your performance. Here a two different methods for you to try.

EFT Quick Release Method for Frustration

Use this ‘Quick Release Method’ to take the edge off your frustration, right there on the spot, when your emotions are triggered. You can easily apply this method in between shots. For instance, if your last shot caused your frustration levels to escalate then your ‘mental static’ may unwittingly interfere with your next shot. Do this quick release before your next shot so that you don’t ‘carry’ the ‘frustration static’ to your next hole.

Tap the following points, repeating out aloud or in your mind the following release statements.

Click here for the tapping points

EB: I’m so frustrated

SE: This frustration

UE: I have all this frustration

UN: I’m so frustrated with myself

CH: I’m so frustrated with my shot/equipment

CB: This frustration

UA: This frustration

UB: I’m so frustrated

EB: I let go of my frustration

SE: I release my frustration

UE: I can feel my frustration releasing

CH: I let go of my frustration

CB: I let go of my frustration

UA: I allow myself to let go of this frustration

UB: I am completely calm, relaxed and focused

Tapping 2 simple rounds like this while you feel frustrated will quickly ‘take the edge’ off your frustration. If you have time, repeat with further rounds and you will be much better prepared mentally an physically for your next shot.

EFT Exercise To Release Frustration

Here is a simple EFT strategy that will help you eliminate your frustrations, so that you can focus and get on with what you want to achieve rather than what is not going right.

Step 1: Cause of Frustation

Think about an aspect of the game that causes you frustration or a specific incident/event that causes/d frustration. Rate your level of frustration on a scale of 0-10, with 0=no frustration whatsoever, 10=extremely frustrated.

Step 2: EFT Set Up

While rubbing the sore spot repeat the following set up phrase: "Even though I’m frustrated with/about (aspect of the game that is causing your frustration), I choose to accept and release it" "Even though I’m frustrated with (aspect of the game that is causing your frustration), I choose to focus on what I want to achieve" "Even though I’m frustrated with (aspect of the game that is causing your frustration), I choose to be calm, relaxed and focused"

Step 3: Tapping

Next tap the EFT points continuously while you focus your mind on the particular aspect of the game or incident that is causing your frustration. For instance if are frustrated about losing a tournament, picture the frustration, feel the frustration and run the event through your mind from start to finish as though you are watching a movie of the ‘loss’ and all it’s pitfalls. Continue ‘running the movie’ and tapping through all aspects of your frustration until you feel as though the incident no longer bothers or frustrates you.

For more EFT & Golf Resources visit:

EFT For Golfers Book

EFT Tapping Points

Download Free EFT Manual

Golfaux Membership - Coaching and tips from coaching panel of professionals

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EFT Golf Lesson: How To Improve Hitting Distance

Angie — Fri, 17 Nov 2006 12:16:17 +0000

Here is a step-by-step EFT exercise you can try out next time you’re out on the driving range. This exercise gives you a sample of how to apply EFT to your golf practice.

If you have never tried EFT before, all you need to do is familiarize yourself with the EFT Tapping Points, before you begin the exercise. Click Here for an EFT Tapping Points Diagram.

Step 1: Pick out 4 clubs of your choice (number and kind of club) that are meant to send the ball different distances. Step2: Hit four balls with each club and rate the success of each stroke. You may give each stroke a rating out of 10 or use subjective descriptions such as ‘good’ ‘really good’ ‘average’ ‘poor’ ‘completely off’ etc. Record your outcomes. This is to establish your baseline, so that you can compare your success ‘before EFT’ and ‘after EFT’Step 3: Decide what you would like to improve, perhaps by looking at your weakest point. I will use the following example, (use your own or follow along with this one). Let’s say you have decided you would like to improve your stroke by ‘hitting it straight and far’.Step 4: Tap along to this script. Start by rubbing the ‘tender spot’ on your chest, repeat the following statements.

‘Even though I have this tension about hitting the distance, I deeply and completely accept myself’

‘Even though I have this tension about hitting the distance, I choose to hit the ball straight and far’

‘Even though I have this tension about hitting the distance, I choose to stay calm, relaxed and focused’

Now follow the script below and tap from the eyebrow EB to the under arm UA point, completing 2 rounds. At each point repeat the phrase ‘this tension about hitting the distance’. Continue with a further 2 rounds of positive affirmations. Begin now with round 1 as follows.

Round 1

EB: this tension about hitting the distance
SE: this tension about hitting the distance
UE: this tension about hitting the distance
UN: this tension about hitting the distance
CH: this tension about hitting the distance
CB: this tension about hitting the distance
UA: this tension about hitting the distance

Round 2

Round 3

EB: I hit the ball straight and far
SE: I hit the ball straight and far
UE: I hit the ball straight and far
UN: I hit the ball straight and far
CH: I hit the ball straight and far
CB: I hit the ball straight and far
UA: I hit the ball straight and far

Round 4 EB: I am calm, relaxed and focused
SE: I am calm, relaxed and focused
UE: I am calm, relaxed and focused
UN: I am calm, relaxed and focused
CH: I am calm, relaxed and focused
CB: I am calm, relaxed and focused
UA: I am calm, relaxed and focusedTake a deep breath.Step 5: Now hit the 4 balls again with each club. With each new club you may repeat the EFT sequence. Record your outcome as you did previously, evaluating each shot again. You may also include a quick round of ‘I am calm, relaxed and focused’ before each ball, if you feel your nerves or tension rising before the shot.

Step 6: Compare your scores! Did you notice an improvement? Did you feel more calm and relaxed? Ask yourself again, what was my weakest point this time and use that for your next round of tapping.

Incorporate this exercise regularly into your practice, each time tapping on an area of weakness you have identified, followed by a round of tapping for your desired outcome and improvement level.

Enjoy and good luck from the EFT4Golf Team!

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