The RMT Post Shot Routine
Written by Renegade Mental Game Coach Stephen LaddCopyright 2007 RMTforGolf.com
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Although it doesn’t get as much attention or enthusiasm as the Pre-Shot Routine, the Post-Shot Routine can be just as instrumental in your quest for golfing domination.
Why?
Because how you respond emotionally to the outcome of a shot will have either a positive or negative effect on your mental and physical energy system, and likely impact the success of your next shot.
What you want to do is "clear" out any possible negative energy, and "harness" the full power of your positive "mojo".
The RMT Post-Shot Routine is simple and can be done in a matter of seconds.
It is described below for both a positive and negative outcome of a shot.
1. If the shot ended up as you intended (Positive) -
Simply tap the collar bone point (CB) approximately 10 times and say to yourself "Exactly", "Spot On" (if you’re from across the pond) or "Hell Yeah" (if you are from my neck of the woods) or any other positive phrase indicating to yourself that you did indeed manifest your desired result.
2. If the shot did NOT play out as planned (Negative) -
Tap the collar bone point (CB) approximately 10 times and say to yourself "Anger", "Frustration", "Bullocks" or whatever emotion or creative language your less-than-perfect shot brings up for you.
Then take a deep breath. Say to yourself "This is more what I had in mind", while you take an easy practice stroke and visualize the ball going exactly where it "should" have gone on the live shot.
This is very important because it will plant in your subconscious mind this more positive result.
There you have it, the RMT Post Shot Routine. Give it a try and take a machete to your handicap.
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