Play Fearless Golf with EFT
Can you imagine being out on the links and not experiencing fear on any shot?
What if you could eliminate fear of the sand trap, fear of the fairway and fear of the putting green?
How great would your game be if you could walk up to that tee, see the water hazard and slam the ball over and across it?
It is astonishing just how much of role fear plays in the golf game.
“IF THERE IS A UNIVERSAL TRUTH FOR GOLFERS of all levels, it is fear: fear of failure, fear of embarrassment, fear of the unexpected, fear of poor judgment.
It is fear of long courses, of narrow courses, of hilly courses, of flat courses.
It is fear of water hazards and sand bunkers, of short putts and long putts.
It is fear of playing with certain people or against certain people or even in front of certain people.
We fear things that in reality aren’t there, like that flagstick that looks to be inches beyond a bunker but isn’t. It is even fear of knowing we are afraid, and it gnaws on our consciousness, undermines our skills and infects our confidence.
Fear is the most critical impediment to playing golf to your greatest potential, and it is the one thing that great champions manage to overcome. In the simplest terms, the greatest golfers play fearless golf.” Gio Dr Valiante Author of Fearless Golf: Conquering the Mental Game
How To Elimate Golf Fears with EFT
EFT’s effectiveness in treating fears and phobias in general is well documented on the main EFT website. Visit the EFT web site
You can use EFT to eliminate any type of fear you can think of. Begin by reflecting on the fears you personally bring onto the golf course. Make a list of all your fears.
Step 1 - Tap on the Fear
eg If you have afear of hilly courses, use the follwing EFT Set Up
Tapping the karate chop or rubbing the sore spot, repeat the following statements:
Even though I have this fear of hilly courses, I deeply and completly love and accept myself
Even though I have this fear of hilly courses, I deeply and completly love and accept myself
Even though I have this fear of hilly courses, I deeply and completly love and accept myself
Tap the following points, repeating out aloud or in your mind the following release statements.
EB: release this fear of hilly courses
SE: release this fear of hilly courses
UE: release this fear of hilly courses
UN: release this fear of hilly courses
CH: release this fear of hilly courses
CB: release this fear of hilly courses
UA: release this fear of hilly courses
UB: release this fear of hilly courses
Repeat 3 –4 rounds then continue with the next round.
Step 2: Tap on Your Physical Reaction
Think about heading out onto that hilly course (or whatever your fear may be) and check where you feel it physically in your body. For instance you start sweating at the thought of approaching that hilly course or your pulse might race or you might get a headache.
Tapping the karate chop or rubbing the sore spot, repeat the following statements:
Even though I start sweating at the thought of approaching that hilly course, I deeply and completely accept myself
Even though my pulse starts racing at the thought of approaching that hilly course, I deeply and completely accept myself
Even though I get a headache at the thought of approaching that hilly course, I deeply and completely accept myself
EB: hilly courses make me sweat
SE: my pulse starts racing
UE: I automatically get a headache
UN: hilly courses make me sweat
CH: my pulse starts racing
CB: I automatically get a headache
UA: hilly courses make me sweat
UB: my pulse starts racing
Repeat 3 –4 rounds
Continue tapping on ALL "aspects" of your fear. The key is to identify as many "aspects" of the fear as you can and tap on all of them.
Use this process on ALL your golfing fears including any fear of failure, which is at the heart of most performance issues.
Now you are ready to play fearless golf!
If you have a fear you would like to eliminate and would like some further instructions send me an email with a description of how this fear effects your game and I will write a complimentary personalised tapping script for you to follow.
Cheers!
Your Tap n Putt Specialist
Angie
EFT, fear of bunkers, fear of failure, fear of hilly courses, fear of putting, fear of water, fear of water hazards, Fears in golf golf
