Giving Old-Man Par The Finger!
In this article author of Tap In Golf, Stephen Ladd, describes an excellent method for using EFT on the golf course. This technique can be applied with any of the tapping scripts on this site.
Written By Stephen Ladd ©2007 Visit Tap In Golf
This article will introduce you to the concept and practice of “energy toning” using only the fingertip points. This technique is extremely simple, highly effective, and so inconspicuous that it can be your secret weapon on the course.
The History
There are meridian points all over your body. As a matter of fact, it would be difficult to tap ANYWHERE on your body and not activate one of these points.
As the field of energy psychology continues to evolve, there are a variety of different protocols being used by practitioners around the world. The exact points, the number of points, and the specific use of language while tapping, are just some examples of the details that can vary extensively between those who utilize these techniques.
One thing that most have in common, however, is a high success rate. This has prompted Gary Craig, the originator of EFT, to encourage experimentation with different approaches.
Craig’s original EFT protocol – the “basic recipe” - included the fingertip points (minus the ring finger). His very popular shortcut routines, however, omitted the fingertip points. It has been my experience that most coaches only use these points sparingly.
I had all but stopped using the fingertip points as well…
Until recently…
Earlier this year I attended a seminar with Steve Wells and David Lake, innovative energy practitioners from Australia. Although I could only understand approximately one-half of what they said due to there insane accent, it was enough to dramatically effect my coaching practice.
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Among the many things I learned was this concept of “energy toning”. Basically this is a simple way of continually stimulating the energy system. Wells and Lake reported excellent results in their clinical practice by having clients tap continually throughout the session. The more the better!
Although it became apparent that the actual point(s) used for the tapping made little difference, the fingertip points seemed to be the most convenient and least obtrusive.
How To Do It
This simple protocol involves using the same-side thumb to tap each of the fingertip points in sequence.
You do NOT need to think about or have a particular Focus.
The force, speed and number of taps per finger is variable and you should experiment to find what feels right to you. The majority of my clients tap each finger between 3 and 20 times.
The simplicity of this method prompted its name – Simple Energy Techniques (SET).
To learn more visit: www.eftdownunder.com.
Variations On A Theme
Touch and Breathe (TAB)
The TAB technique was first introduced by EFT practitioner John Diepold, and has been used effectively with the EFT protocols. The same technique can also be used with the fingertip method. Instead of tapping, simply hold each point for the duration of one (or two) breaths.
The Frictional Option
My personal preference is to use a circular “rubbing” motion over each point. This creates friction and a sense of heat.
I usually rub each fingertip point for the duration of one breath. I suppose it could be called FAB (Friction and Breath).
It feels better for me to go in a counter-clockwise direction. However, this is probably just indicative of my personality. Many of my clients use a clockwise motion, or even a combination of the two. Furthermore, some clients have settled on a more “back and forth” sideways version. Again, experiment and find what comes natural and produces results.
When To Use It
Basically, whenever you are awake!
I’m actually quite serious. This technique is so simple and easy to use that it is a perfect habit to develop for continual usage.
Those of you who share my ‘borderline” OCD behavior patterns will find this a positive channel for such energies.
The simplicity of not having to use a Focus really makes this a no-brainer. The overriding benefit that clients report is a general sense of calm. In other words, situations on the course that used to bother you will no longer be a source of stress.
It will take only a few days of conscious effort before this technique feels rather natural.
Specific Applications To Golf
Pre-Round Visualization
The same visualization methods used with the standard tapping protocols can also be used with fingertip tapping.
Begin by simply imagining yourself out on the course. Better yet, vividly imagine yourself facing your most dreaded type of shot. Throughout the duration of this visualization exercise, continually stimulate the fingertip points with your preferred style and continue to breathe.
Spend several minutes in your own golf hell (in your minds eye). The chances are very good that you will begin to feel more relaxed about the situation, and more confident in your abilities.
On The Course
Anytime…all the time!
I encourage all of my golfers to tap the fingertips at every opportunity.
By utilizing this energy toning technique you will be able to:
1) remain calm
2) instill confidence
3) better evaluate your shot
On The Green
Energy toning while on the putting green will serve you well in the three areas listed above, as well as allowing you to RELAX – a crucial element to a smooth and fluid putting stroke.
Most of my golfers continually tap/rub their fingertip points on the putting green, right up until they take their final putting grip. They report that this keeps their hands relaxed and mind at ease.
Written By Stephen Ladd ©2007
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