What is EFT?
EFT (Emotional Freedom Technique) is an exciting and simple tool to help you improve your golf game by eliminating anxiety and tension that can interfere with performance.Your mental state can make or break your game. Sport Psychologist, Dr. Nick Holt, studied elite golfers’ performance stress and coping strategies. “Common stressors for players included worries about scores, missing putts, making mistakes, using the wrong club, being watched and opponent performance.” According to Holt, players like Tiger Woods are able to cope with stress very well but many players don’t even try to cope, or know how to cope.
EFT is a do-it-yourself acupressure technique that you can apply during a game, just before a particularly difficult hole or at the driving range to improve scores. With EFT you can easily, quickly and permanently address the mental aspects of your game that create challenges and weaknesses in your game.EFT involves simply tapping on a series of 8 ‘energy’ acupuncture points on your face and hands while mentally focusing on the challenge that you are experiencing.EFT is an invaluable tool for golfers because issues and problems are addressed on a physiological level. There is therefore no “work” for you to do, other than learning the mechanics of tapping. It’s a simple, straightforward technique that produces profound results.
Gary Craig, the Stanford-trained engineer who developed EFT explains, “EFT is a coping strategy that is invaluable to golfers. Anyone can use it to eliminate performance related worries; even the most persistent ones. It is also useful for golfers whose confidence is undermined when competing against “better” players.”
Craig goes on to say, “Most experienced golfers know how to technically make perfect shots but few golfers can execute those kinds of shots with consistency. When consistency enters the picture, major improvements are possible. Many golfers have used EFT to drop their scores from the mid-80’s to the mid-70’s. Pros are also using it to shave that all important 1 or 2 strokes off of important rounds.”
EFT is a cutting edge performance enhancement method, which you can use in a number of creative ways to elevate your golf game.
For more information about EFT visit www.idealsoulutions.com and www.emofree.com